10 Superfoods for your skin

A healthy diet is important not only for your health but also for your skin. Here are our tips for superfoods to help with skin health:

1. Blueberry - a bite-sized fountain of youth.

Blueberries, owe their blue coloration to the highly concentrated anthocyanidins. This substance is one of the antioxidants that render free radicals harmless and thus counteract skin aging. The identical mission benefits the vitamin C and pectins of blueberries. At a well-stocked fruit stand or grocery store, you can always find a small bowl of these superfruits to add to your basket.

2. Salmon - a vitalizing greeting from the ocean

The fish of the genus Salmo are in many respects are a staple in many kitchens. Among other things, the high content of omega 3 fatty acids stands out. This substance has the positive property that contributes to the suppleness of the skin. For a great recipe, prepare a ceviche with salmon and avocado. When preparing the cold snack, the fish is gently cooked by lemon juice. In this way, you benefit particularly intensively from the omega-3 fatty acids it contains.

3. Spinach: an all-around source

Omega 3, calcium, iron, vitamin A and vitamin E are just some of the nutrients found in spinach. They mix well as the base to your regular salad or mixed within a smoothie.

4. Oysters: luxury for the palate and the nutrient balance.

Granted, it's a bit decadent to slurp oysters, but they do have their benefits for your skin. Because the sea dwellers bring along ingredients like zinc, this can help the structure of hair or the strong character of the nail. Therefore, there is much to be said for indulging in this superfood occasionally.

5. Tomatoes - versatile ingredient with fantastic vita.

Tomatoes were endowed by nature with many vital substances. These include lycopene, which is attributed to the carotenoids and effective antioxidants. In the skin in particular, this substance plays a key role in cell protection. Healthy skin cells are the key element for an even complexion. If no fresh tomatoes are smiling at you in the supermarket, tomato paste is also suitable for the lycopene kick.

6. Walnuts - crunchy, tasty and rich

Walnuts beat all their nut relatives when it comes to concentration of omega 3 and omega 6 polyunsaturated fatty acids. They also contain zinc, which contributes to hair growth, and vitamin A with its positive effects on elastic skin. Icing on the cake: Those who snack on the superfood not only benefit from beauty improvements, but walnuts can also impact brain function.

7. Kiwi - exotic vitamin bombs

In addition to vitamin A, vitamin B and various minerals, the kiwis contain enormous amounts of vitamin C. One or two kiwis are enough to cover the daily requirement. Among other things, the substance is important for regenerative processes that also take place in the skin.

8. Dark chocolate - more than a delicate temptation

Chocolate tends to have a bad reputation when it comes to flawless skin. This may be true of some varieties. However, there is one laudable exception. This is because plant substances contained in cocoa are among the antioxidants that have cell-protecting properties and can have a positive effect on the skin's moisture balance. Dark chocolates with a cocoa content of at least sixty percent benefit from this. The snack can only be classified as a superfood if you keep it to ten grams per day and do not consume the entire bar.

9 Yogurt - an all-round healthy dairy product

Yogurt not only has more calcium than milk, but it also contains important lactic acid bacteria, which are beneficial for a healthy intestinal flora and a strengthened immune system. Surely you have come across the term "probiotics", which translated means that the microorganisms contained are optimal "for life". Both from the inside and from the outside, yogurt contributes to the healthy balance of the skin. If you want to feel the power of the dairy product, spread some of the rich Greek variants on your face. When you remove the remains of the yogurt mask after about ten minutes, you will feel the regulating effect.

10. Sweet potato - something sweet and healthy

As pleasing as the taste are the health-promoting aspects of the sweet potato. Among other things, it contains a lot of vitamin B, which is important for the healthy structure of the skin, hair and nails.