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Caring for and soothing Keratosis Pilaris (Chicken Skin)

Keratosis Pilaris, also known as chicken skin, is a common skin condition characterized by rough, small bumps on the skin. It often appears on the upper arms, thighs, buttocks, and sometimes on the face, resulting from a keratinization disorder of the hair follicles. Chicken skin often tends to improve with age as the skin produces less sebum and keratin. Genetic predisposition, dry skin, hormonal changes, and other skin conditions are possible causes. A regular and targeted skincare routine can significantly improve the symptoms of keratosis pilaris.

Care for Keratosis Pilaris (Chicken Skin)

The skincare routine should begin with a gentle, soap-free cleanser that does not dry out the skin. Regular chemical exfoliations using AHA (alpha-hydroxy acids) or BHA (beta-hydroxy acids) help to gently remove dead skin cells and clear the pores without damaging the skin. In daily moisturizing, it is important to hydrate the skin and smooth the rough texture. Urea and glycerin help make the skin softer. Since the affected areas can be sensitive to sunlight, daily sunscreen should also be used. Ingredients such as urea, lactic acid, salicylic acid, glycolic acid, and ceramides have proven to be particularly effective in treating Keratosis Pilaris. With the right skincare routine focusing on gentle cleansing, regular exfoliation, and intensive, smoothing moisturization, the skin texture can be visibly improved, and the complexion can be smoothed.

Pay attention to your skincare habits

Aggressive exfoliants, alcohol-containing and sulfate-containing products, heavy and comedogenic oils, as well as highly concentrated retinoids and washing too hot and too often can worsen the symptoms. With regular, gentle care, you can significantly improve the appearance of your skin.

Frequently Asked Questions

Should I use mechanical or chemical exfoliants?

In general, it is recommended to use chemical exfoliants instead of mechanical exfoliants for chicken skin. Chemical exfoliants contain gentle acids such as alpha-hydroxy acids (AHAs), like lactic acid, or beta-hydroxy acids (BHAs), like salicylic acid. These acids dissolve dead skin cells and improve skin texture without irritating the skin's surface through friction. They penetrate the pores, remove keratin buildup, and help keep the hair follicles clear, which is particularly important for chicken skin. Mechanical exfoliants, on the other hand, which rely on friction from small particles or brushes, can irritate the skin in cases of Keratosis Pilaris and worsen the symptoms. The rough skin could become more sensitive and inflamed due to mechanical scrubbing, which would have the opposite effect.

What type of moisturizer is best for chicken skin?

The most effective moisturizers are creams or lotions rich in skin-smoothing ingredients such as urea, glycerin, and ceramides. These ingredients help restore the skin's moisture balance and make rough, dry skin smoother. It is important to choose fragrance-free and gentle moisturizers to avoid irritation. Daily application after showering helps keep the skin soft and smooth, preventing dry, rough patches.

Can chicken skin be prevented?

Keratosis Pilaris is typically genetic and therefore cannot be completely prevented. However, there are many measures to control the symptoms and improve the skin's appearance. A combination of regular moisturizing, gentle exfoliation, mild cleansing, and protection from external factors like heat and sun can significantly reduce the appearance of chicken skin.

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